This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). All foods, regardless of their rating, have the potential to play an important role in your diet. Net Carbs are 12 of calories per serving, at 21g per serving. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Nutrition Data's Opinion, Completeness Score, Fullness Factor, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions are editorial opinions of, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Your daily values may be higher or lower based on your individual needs. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Each " ~" indicates a missing or incomplete value. Source: Nutrient data for this listing was provided by Kentucky Fried Chicken.
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